I have actually had a couple of potato latkes in my life, and they typically are not the most effective recipe permanently health. Great deals of frying, whole lots of sour cream – you know the drill. When this recipe was developed, I recognized I had located one more alternative to an old preferred! These pancakes have it all: inflammation-reducing onions, heart-healing olive oil and also, lowest of all, fiber- and potassium-rich zucchini, making them an excellent suitable for a summertime side. Probably the most essential element of this dish, nevertheless, is its amazing taste. Following time you’re asked to bring latkes to an event, don’t acquire – make these! Pair with low-fat Greek yogurt and broccoli for an included nutrient boost.
Makes 12 (Serving dimension: 1 pancake)
1 tbsp plus 1 tsp extra-virgin olive oil
1 cup onion, cut in small dice
1/2 cup whole-wheat flour
1 tbsp baking powder
1 tsp salt
3 tablespoon non-fat skim milk or almond milk
1 1/4 lb Idaho potatoes, peeled and also diced (about 5 medium-size potatoes)
1 mug zucchini, vexed large opening of box grater (regarding 1 little zucchini)
12 cooked broccoli spears
Heat a non-stick sauté frying pan, include 1 tsp olive oil as well as the onions. Sauté on low warmth till the onions are golden as well as caramelized, get rid of and also allot. While onions are sautéing, capture excess water out of grated zucchini as well as reserve. In a small dish, integrate whole-wheat flour, baking powder and also salt and set aside.
In a blender or food processor add potatoes, skim milk as well as blend up until puréed. Then add bowl of dry active ingredients as well as mix up until well combined. Pour blender or food processor active ingredients right into large blending bowl as well as fold in grated zucchini and sautéed onions.
Heat non-stick sauté pan. Include 1 tbsp olive oil. When pan is hot, include quarter cup amounts of potato mixture and also expanded to create 4-inch pancakes, sauté until golden brownish on each side and also offer with broccoli.
Nutritional Details Each Serving
Sodium: 320 mg
Sugars: 2 g
Cholesterol: 0 mg
Saturated Fat: 0 g
Fiber: 3 g
Protein: 3 g
Carbohydrate: 16 g