The Biggest Loser is an American competition truth reveal that debuted on NBC October 19, 2004. The show showcases overweight people contending to win a cash prize by shedding the greatest percentage of weight about their initial weight.

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Each season of The Biggest Loser starts with a weigh-in to determine the contestants’ starting weights, which work as the baseline for determining the general winner.

The contestants are grouped right into groups of 3, each putting on different colored T-shirts. Baseding upon the period a team may collaborate with a particular trainer or all fitness instructors might deal with all contestants. The fitness instructors are liable (together with clinical employees retained by the program) for developing comprehensive workout and nourishment strategies and showing them to the entrants. The entrants are separately responsible for executing the principles taught.

During an episode, numerous difficulties and lures (view below) are featured. Those which win a particular obstacle are offered unique advantages, such as a weight benefit for the next weigh-in and even complete immunity from being elected off the show.

Each week finishes in one more weigh-in to figure out which team has lost the most weight for that week, in percent of overall weight lost. The team that has lost the least percentage throughout that week (called ‘dropping listed below the yellow line’, which describes a line included on a video display showing the cutoff between safety and security and also being at-risk) will certainly have one participant elected off (unless the group includes only one remaining member, where instance there is no ballot). The ballot is typically made by the various other groups, though some episodes include one group making the decision alone. Some episodes feature a second, ‘red line’, if a candidate falls below the red line the contestant is immediately off the show with no ballot. Various other episodes permit for the candidates, if successfully satisfying a goal at the weigh-in, to all get resistance for the week.

When the number of candidates has actually shrunk to a predetermined smaller sized number (unidentified to the contestants), the teams are dissolved as well as the candidates compete one-on-one against each other.

The period finale features both the contestants staying on the show as well as those sent home early, the latter are revived for the final show. Those sent out residence early compete for a smaller prize while those on the program compete for a larger prize as well as the title of ‘The Most significant Loser’.

Episode format

Episodes are commonly 2 hours long. Some episodes have been aired in a reduced one-hour style to suit The Voice and also the State of the Union address. Each episode showcases some, but not all, of the adhering to tasks (some entrants may not participate in a task with physical demands if positioned on clinical restrictions):

  1. Temptation:
    Contestants get ready for the very first day of the week only to locate a situation that involves temptation. The lure usually needs contestants to gamble by consuming or consuming delicious however high-calorie foods in exchange for exactly what may seem to be a helpful compromise. The advantages might or could not be recognized to the candidates ahead of time. Instances consist of eating pleasant foods for a chance to call their enjoyed ones, consuming a large piece of cake to win an unknown prize (which, in one episode, ended up being a workout bike) or quiting time with fitness instructor for a chance to win hundreds of dollars. Entrants are provided a set amount of time prior to the deal passes.
  2. Reward Challenge:
    Contestants contend to win a reward, initially as groups then as individuals after the teams are liquefied. After the challenge, audiences are shown the victorying group savoring their reward while the shedding team accepts their loss. Prizes vary from resistance- which is exemption from elimination– to exercise tools, telephone call house or weight prizes, which enable victors of a challenge to have a better weight reduction at the Weigh-In, or losers of a challenge to have a reduced fat burning at the Weigh-In (e.g. a 6 lb weight management would certainly lead to a 7 lb weight loss if a participant were to win a ‘1 pound benefit’ whereas it would certainly lead to a 5 pound weight-loss if a contestant were to win a ‘1 extra pound drawback’). If there is an asymmetrical number of players on each team, then the team(s) with even more gamers should pick a specific or people who will remain till there is an equal variety of players on each team.
  3. Initial Workout:
    Contestants exercise with the instructors. During this section, the instructors will certainly typically talk to certain participants, particularly those doing poorly. Normally certain underlying psychological issues are exposed right now (such as a loss of a relative or a physical tragedy), which usually are the triggering events that caused the weight gain in the very first place.
  4. Last Chance Workout:
    Last chance exercises are usually shown as intense, final prep works for the evaluate in. This is an actual test of strength and trainers push candidates to their limits.
  5. Weigh-In:
    Although, the show depicts the weigh-in in a night setup, the actual weight measurement takes place off-camera in an early morning session and the participants are not told of the outcomes during this time around. All participants are considered to establish the amount they have actually shed about their overall body weight. During team-based competitors, the team that sheds the greatest percent wins and the shedding team must send someone home. When the teams are dissolved and also the show comes to be an individual competitors, a couple of entrants who shed the most affordable portion of weight are below the yellow line and are eligible for elimination. A comparable setup to individual-based weigh-ins happens when both initial groups are destroyed up into four groups of 2 or a trio of, as taken place in the second and also 4th periods. In period 10, the regulations transformed. The entrants are now anticipated to consider in prior to obstacles. The yellow line now raises approximately half of the slots relying on just how numerous entrants there are at the cattle ranch. The participants that are here the yellow line encounter a removal obstacle just before the ballot. In enhancement, the Greatest Loser of the week is permitted to save an individual here the yellow line from elimination. Some episodes have included both a yellow line as well as a red line, an entrant that drops listed below the red line is done away with outright from the competition without a vote of the various other contestants.
  6. Elimination Challenge:
    Introduced in period nine, the removal obstacle was for a couple of individuals that were here the yellow line. In the only elimination difficulty of that period, the longest one standing remained while the other one went home. In period 10, the elimination obstacle was re-introduced. The amount of individuals that were below the yellow line participate in a difficulty to escape from the vote. A couple of entrants that are the least effective in the competition deals with the vote.
  7. The Vote:
    The last segment of the show takes place in a dining-room that has refrigerators classified with each contestant’s name (energetic candidates have their name brightened) and also filled up with that contestant’s favorite alluring foods. Prior to the vote, the contestants dealing with elimination beg their case as to why they ought to stay on the Cattle ranch (several episodes showcase contestants making a ‘sacrificial’ request to be sent out residence, normally a team agreeing about which member must remain and which one need to go, or one contestant sensation that they could act in your home while another needs the Ranch establishing to proceed his/her progression). The other entrants are not needed to honor any requests to be sent residence, though usually such requests are recognized. The contestants facing elimination reach the restaurant initially, the various other entrants each lug a protected plate containing the name of the person they desire to vote out. In case of a tie, the participant or group which shed the least portion of weight is gotten rid of, other than if both of the participants or teams lost the least percent of weight. As people are voted out, the light bulb for their name is extinguished. After the ballot, the eliminated participant is shown in your home and points out the progress they have made in their weight loss.
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Weight loss program: threats and also criticism

According to, ‘medical professionals as well as nutritional experts fret the show’s concentrate on competitive fat burning is, at best, disadvantageous and, at worst, harmful’. Entrants on the show lose upwards of 10 pounds weekly (in the initial week, some entrants have lost 20-30+ pounds during that one week alone), whereas the recognized medical guidelines for risk-free fat burning are between 1 and 2 extra pounds weekly. This holds true despite the fact that that weight-loss price stems from an exam of the database from the National Weight Command Computer registry, where members have shed a minimum of 30 pounds and also kept that fat burning for a minimum of a year. So while researchers did find a correlation between that price, usually, with members of the Computer registry, all this relationship ams able to mean– if there is any kind of causal relationship in any way (there is no control group)– is that it is much more likely, typically, for someone to be effective at shedding a large quantity of weight, as well as much more successful at keeping that weight loss. There is no method of specifying whether this rate is more healthy compared to other price, just due to the fact that (a) there is no contrast with any type of other rate, and not even any kind of comparison in between illness or death prices of members of this Computer registry and any type of various other arbitrary group.

Other health and wellness authors take it also further, suggesting that everything from the programs nutritional guidelines to workout routines are entirely flawed.

At completion of every newscast, the complying with disclaimer is revealed:

Despite this case of direction, however, all participants are required to sign a waiver that states: ‘no warranty, representation or assurance has actually been made regarding the qualifications or qualifications of the doctor that examine me or execute any kind of procedures on me in link with my engagement in the series, or their capacity to identify clinical conditions that might influence my fitness to take part in the series’.

The weight-loss programs used in the program– intense calorie restriction incorporated with around six hrs a day of strenuous workout– involves dangers consisting of a weakening of the heart muscle, uneven heart beat and hazardous reductions in potassium as well as electrolytes. Entrants, regardless of their weight, are needed to qualified that they believe they are ‘in excellent bodily, psychological, mental as well as psychological wellness’.

The Greatest Loser: 2nd Chances included a one-mile foot race in its very first week, an occasion that brought about the hospitalization of 2 of its participants, Rob Huizenga, the show’s clinical specialist, when inquired about the foot race said that ‘If we had it to do over, we wouldn’t [have done] it’ and noted that in response, the show’s producers have ‘changed a bunch of the way [they] do points’ (consisting of the close surveillance of contestants’ physical body temperatures throughout exercise).

Because the program is a contest that involves removals from it, some candidates are encouraged to take threats that endanger their health and wellness. Ryan C. Benson, the winner of the program’s initially season, publicly confessed that ‘he lost several of the weight by starting a fast as well as dehydrating himself to the point that he was peing blood’. Additionally considering that the show Benson has actually gained back all of his weight, yet 10-12 lbs. In 2009, Kai Hibbard (runner-up from the third season) told The New York Times that ‘she and also other candidates would consume as little water as possible in the 24 hrs just before a weigh-in’ and also would certainly ‘function out in as significantly garments as possible’ when the electronic cameras were off. She further mentioned that 2 weeks after the program ended, she had restored regarding 31 extra pounds, mainly from remaining hydrated. In a June 2010 meeting, Hibbard said, ‘I do still battle [with an eating disorder] I do. My partner claims I’m still afraid of food… I’m still rather messed up from the program.’

In a July 2011 interview with the Television Doubters Group, comedian as well as actor Jerry Lewis was important of the affordable nature of The Biggest Loser, declaring that the show is about participants ‘knocking their minds out attempting to see exactly how we defeated the fat woman at 375 pounds, as well as in four months she’s likelying to be 240. Which cares? It’s ridiculous.”

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Seasons two and three of The Biggest Loser have actually been filmed at the Hummingbird Nest Cattle ranch. The 126-acre (0.51 km2) cattle ranch is an equestrian estate in Simi Valley, California, northwest of L.a. Current seasons have actually been recorded at King Gillette Cattle ranch on Mulholland Highway near Malibu Creek State Park.

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Series overview


losing weight


Grand Prize


Second Runners-Up

At-Home Prize

Television ratings

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A spin-off of The Biggest Loser, The Most significant Loser: Special Edition showcases a group of individuals competing versus another group, with each competitors airing in two one-hour episodes. They spend 11 days on the ranch dealing with Bob and Jillian as well as after that return residence to remain to drop weight. The announced groups consisted of ‘family vs. family’, where 2 households with dining establishments of various cultures competed to shed weight, ‘involved couple vs. involved couple’, as well as ‘Militaries versus Navy’. Each episode featured among the mini-competitions from start to finish.

Losing It with Jillian

Losing It with Jillian is a fact routine that debuted on NBC on June 1, 2010. Jillian Michaels assists chosen families shed weight within one week. Consequently, the series was brief as well as cancelled after 7 episodes.

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The complying with table has documents for the American variation of The Biggest Loser. Just records which were formally revealed on the show are included.

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