The Biggest Loser is an American competitors reality reveal that debuted on NBC October 19, 2004. The program showcases obese people competing to victory a money prize by losing the highest percent of weight loved one to their preliminary weight.

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Each season of The Biggest Loser begins with a weigh-in to identify the contestants’ beginning weights, which work as the baseline for establishing the total winner.

The participants are organized right into groups of a trio of, each using different colored T-shirts. Relying on the season a group might work with a certain fitness instructor or all fitness instructors may work with all entrants. The trainers are liable (in conjunction with medical employees retained by the show) for creating detailed workout and also nutrition strategies and teaching them to the contestants. Nevertheless, the entrants are separately in charge of carrying out the concepts taught.

During an episode, different challenges and lures (view listed below) are included. Those who win a specific difficulty are offered special opportunities, such as a weight advantage for the following weigh-in or perhaps full resistance from being elected off the show.

Each week culminates in one more weigh-in to determine which group has lost the most weight for that week, in percentage of total weight lost. The team that has shed the least percentage during that week (referred to as ‘dropping here the yellow line’, which describes a line featured on a video clip screen showing the cutoff in between safety and security as well as being at-risk) will certainly have one member elected off (unless the team consists of just one staying participant, in which situation there is no ballot). The vote is usually made by the various other groups, though some episodes feature one team making the choice alone. Some episodes include a 2nd, ‘red line’, if a participant falls below the red line the contestant is immediately off the show with no vote. Various other episodes enable the participants, if efficiently encountering a goal at the weigh-in, to all receive immunity for the week.

When the variety of entrants has actually diminished to a determined smaller number (unknown to the candidates), the teams are liquefied as well as the candidates compete individualized against each other.

The season ending includes both the entrants remaining on the show and those sent out home early, the last are brought back for the last show. Those sent out home early contend for a smaller prize while those on the show contend for a bigger reward and the title of ‘The Greatest Loser’.

Episode format

Episodes are normally 2 hours long. Some episodes have been broadcast in a shortened one-hour style to fit The Voice and the State of the Union address. Each episode showcases some, but not all, of the following activities (some participants may not take part in an activity with physical requirements if put on medical limitations):

  1. Temptation:
    Contestants plan for the very first day of the week just to locate a situation that includes temptation. The lure normally calls for contestants to bet by eating or consuming scrumptious but high-calorie foods in exchange for exactly what could appear to be a valuable trade-off. The perks may or might not be known to the participants in advance. Examples include consuming wonderful meals for an opportunity to call their enjoyed ones, eating a huge slice of cake to victory an unidentified prize (which, in one episode, ended up being a stationary bicycle) or offering up time with fitness instructor for a chance to win countless dollars. Participants are given a set quantity of time prior to the offer passes.
  2. Reward Challenge:
    Contestants contend to victory a reward, first as teams and afterwards as people after the groups are dissolved. After the difficulty, audiences are shown the winning group appreciating their reward while the losing team approves their loss. Prizes vary from immunity- which is exemption from removal– to work out devices, phone telephone calls residence or weight rewards, which allow victors of a difficulty to have a greater fat burning at the Weigh-In, or losers of a challenge to have a reduced weight management at the Weigh-In (e.g. a 6 pound fat burning would certainly result in a 7 lb weight loss if a candidate were to win a ‘1 pound benefit’ whereas it would certainly result in a 5 lb weight reduction if a participant were to victory a ‘1 pound disadvantage’). If there is an unequal variety of players on each group, after that the team(s) with more gamers need to pick a specific or individuals which will remain till there is an equal variety of players on each team.
  3. Initial Workout:
    Contestants exercise with the trainers. Throughout this sector, the fitness instructors will typically talk with specific contestants, especially those doing inadequately. Usually certain underlying emotional problems are exposed right now (such as a loss of a household member or a physical catastrophe), which frequently are the triggering occasions that resulted in the weight gain in the very first place.
  4. Last Chance Workout:
    Last possibility exercises are usually shown as grueling, last preparations for the evaluate in. This is an actual test of toughness and instructors push participants to their limits.
  5. Weigh-In:
    Although, the program depicts the weigh-in in an evening setup, the actual weight measurement takes place off-camera in a morning session and the contestants are not told of the results during this time. All participants are considered to figure out the amount they have actually shed family member to their complete body weight. During team-based competition, the group that loses the highest percent victories as well as the shedding group needs to send a single person house. When the teams are liquefied as well as the show becomes a specific competitors, both contestants that lose the most affordable percent of weight are listed below the yellow line and are eligible for elimination. A similar setup to individual-based weigh-ins happens when a couple of initial groups are separated right into four teams of two or a trio of, as taken place in the 2nd and 4th periods. In period ten, the regulations altered. The candidates are now expected to weigh in prior to obstacles. The yellow line now enhances approximately half of the ports baseding upon the number of entrants there are at the ranch. The participants that are below the yellow line deal with a removal difficulty prior to the vote. Additionally, the Biggest Loser of the week is permitted to save an individual listed below the yellow line from removal. Some episodes have showcased both a yellow line as well as a red line, a candidate which falls listed below the red line is eliminated outright from the competitors without a vote of the various other contestants.
  6. Elimination Challenge:
    Introduced in season 9, the elimination difficulty was for a couple of individuals who were listed below the yellow line. In the only elimination obstacle of that period, the longest one standing stayed while the other one went home. In season 10, the removal challenge was re-introduced. The quantity of individuals which were listed below the yellow line take part in an obstacle to leave from the vote. The two participants that are the least effective in the competitors encounters the vote.
  7. The Vote:
    The last section of the program happens in a dining-room that has fridges identified with each contestant’s name (energetic contestants have their name illuminated) and also filled with that contestant’s favorite tempting meals. Before the vote, the participants facing elimination beg their case about why they ought to stay on the Cattle ranch (several episodes feature participants making a ‘sacrificial’ request to be sent out house, generally a team concurring about which member must stay and also which one should go, or one participant feeling that they can act in your home while an additional needs the Ranch adjusting to continue his/her development). The various other candidates are not needed to honor any sort of requests to be sent residence, though usually such requests are recognized. The entrants encountering removal get to the eating area first, the various other entrants each carry a covered plate consisting of the name of the person they wish to elect out. In case of a tie, the entrant or team which lost the least percent of weight is eliminated, except if both of the candidates or groups shed the least portion of weight. As individuals are voted out, the light for their name is snuffed out. After the vote, the done away with candidate is shown in your home and mentions the development they have actually made in their weight loss.
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Weight loss program: threats and criticism

According to, ‘medical professionals and also nutritionists stress the show’s emphasis on affordable weight reduction is, at best, counterproductive and, at worst, dangerous’. Entrants on the show shed upwards of 10 pounds each week (in the first week, some participants have actually shed 20-30+ pounds during that one week alone), whereas the recognized medical guidelines for safe weight-loss are between 1 and also 2 extra pounds each week. This holds true even though that weight-loss rate originates from an evaluation of the data source from the National Weight Command Registry, where members have shed a minimum of 30 pounds and also maintained that weight management for a minimum of a year. So while scientists did find a correlation in between that rate, generally, with participants of the Computer system registry, all this correlation can suggest– if there is any sort of causal relationship in any way (there is no command group)– is that it is most likely, usually, for someone to be effective at shedding a large amount of weight, and much more effective at keeping that weight reduction. There is no chance of specifying whether this price is a lot more healthy than any various other price, simply due to the fact that (a) there is no contrast with any type of various other price, and also not even any kind of contrast between condition or mortality prices of participants of this Registry and also any type of other arbitrary group.

Other health authors take it also further, suggesting that every little thing from the programs nutritional guidelines to exercise routines are completely flawed.

At the end of every newscast, the following disclaimer is shown:

Despite this claim of guidance, however, all entrants are needed to execute a waiver that states: ‘no service warranty, depiction or warranty has been made about the credentials or qualifications of the doctor which analyze me or execute any type of procedures on me about my participation in the series, or their ability to diagnose clinical conditions that may affect my health and fitness to take part in the collection’.

The weight-loss programs used in the show– intense calorie limitation incorporated with approximately six hrs a day of laborious workout– includes dangers consisting of a weakening of the heart muscle, uneven heartbeat and risky reductions in potassium and electrolytes. Contestants, despite their weight, are needed to license that they believe they are ‘in outstanding bodily, psychological, mental as well as mental wellness’.

The Greatest Loser: 2nd Chances consisted of a one-mile foot race in its first week, an occasion that brought about the a hospital stay of 2 of its participants, Rob Huizenga, the show’s medical consultant, when asked regarding the foot race stated that ‘If we had it to do over, we wouldn’t [have done] it’ and kept in mind that in reaction, the show’s producers have ‘transformed a bunch of the way [they] do things’ (consisting of the close monitoring of contestants’ physical body temperature levels during exercise).

Because the show is a competition that entails eliminations from it, some contestants are urged to take threats that risk their wellness. Ryan C. Benson, the winner of the program’s first period, openly admitted that ‘he dropped some of the weight by starting a fast as well as dehydrating himself to the factor that he was peing blood’. Likewise considering that the show Benson has actually gained back all of his weight, but 10-12 pounds. In 2009, Kai Hibbard (runner-up from the third season) informed The New York Times that ‘she and also various other entrants would certainly consume as little water as feasible in the 24 Hr just before a weigh-in’ and would certainly ‘exercise in as much clothing as possible’ when the cameras were off. She additionally mentioned that two weeks after the show ended, she had reclaimed regarding 31 extra pounds, mostly from staying hydrated. In a June 2010 job interview, Hibbard said, ‘I do still struggle [with an eating disorder] I do. My hubby says I’m still afraid of food… I’m still rather screwed up from the program.’

In a July 2011 interview with the Television Critics Association, comedian and actor Jerry Lewis was vital of the competitive nature of The Biggest Loser, asserting that the program is regarding participants ‘knocking their human brains out attempting to view how we beat the fat girl at 375 extra pounds, and also in four months she’s visiting be 240. Which cares? It’s ridiculous.”

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Seasons two and three of The Biggest Loser have been shot at the Hummingbird Nest Cattle ranch. The 126-acre (0.51 km2) ranch is an equestrian estate in Simi Valley, California, northwest of Los Angeles. Recent seasons have actually been shot at King Gillette Ranch on Mulholland Motorway near Malibu Creek State Park.

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Series overview


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Grand Prize


Second Runners-Up

At-Home Prize

Television ratings

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A spin-off of The Biggest Loser, The Largest Loser: Unique Edition includes a group of people contending against one more team, with each competition airing in two one-hour episodes. They spend 11 days on the cattle ranch collaborating with Bob and Jillian and afterwards return home to proceed to lose weight. The revealed teams consisted of ‘family members vs. family’, where 2 family members with dining establishments of different societies competed to drop weight, ‘involved couple vs. engaged couple’, and ‘Militaries versus Navy’. Each episode included one of the mini-competitions from begin to finish.

Losing It with Jillian

Losing It with Jillian is a reality program that debuted on NBC on June 1, 2010. Jillian Michaels aids chosen households slim down within one week. Ultimately, the collection was temporary and also terminated after 7 episodes.

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The adhering to table consists of records for the American variation of The Biggest Loser. Just records which were officially revealed on the program are included.

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