weight loss tips


1 1/2 tablespoons olive oil
1 pound brussels sprouts, stems removed as well as thinly sliced
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
6 scallions, sliced
1 cucumber, seeds got rid of and sliced
1 red bell pepper, very finely sliced
1 orange bell pepper, thinly sliced
1 yellow bell pepper, very finely sliced
1/ 2 tiny red cabbage, thinly sliced
3 carrots, peeled or grated
1/2 cup freshly torn cilantro
1/2 cup shelled edamame
1/ 3 mug roasted peanuts, coarsely chopped
1/ 3 cup baked cashews, coarsely chopped
3 tbsps toasted sesame seeds
chili lime dressing
1 cup sweet chili sauce
1/2 cup rice vinegar
1/ 2 cup light canned coconut milk
5 tablespoons honey
4 garlic cloves, pushed or finely minced
2 tablespoons velvety peanut butter
2 teaspoon-sized knobs of ginger, grated
2 limes, juiced
1 tablespoon soy sauce


Heat a big frying pan over tool warmth as well as add olive oil. Include the sliced up brussels as well as garlic, tossing to layer. Period with the salt and pepper as well as cook until the brussels are a piece crispy, after that get rid of as well as position in a bowl.
Add the scallions, cucumber, peppers, cabbage, carrots, cilantro and also edamame to the brussels, tossing well to mix. Include half of the peanuts and the cashews and all of the sesame seeds. Put a 1/4 mug of the clothing over top as well as toss the salad well. Top with the remaining peanuts and also cashews. Offer the salad with the extra dressing. (The added clothing can be maintained closed in the refrigerator for a week or two!)
chili lime dressing
Combine all active ingredients in a pan, whisking to incorporate. Give a boil, the lower to a simmer and also cook for 3-4 minutes until somewhat thickened.

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