Robert Coleman Atkins (October 17, 1930 – April 17, 2003) was an American medical professional and cardiologist, great recognized for the ‘Atkins Nutritional Approach’, or ‘Atkins Diet’, a popular yet controversial method of eating that needs close control of carb usage, highlighting healthy protein and also fat as the primary resources of dietary calories in addition to a controlled variety of carbs from vegetables. Although the success of Atkins’ diet plan, weightloss publications, and way of living firm, Atkins Nutritionals, led Time to call the medical professional one of the 10 most prominent folks in 2002, his doubters in the medical and physical fitness environments proceed to criticize Atkins’ approach to weight loss.

Early life

Atkins was born in Columbus, Ohio, the kid of Eugene and also Norma (Tuckerman) Atkins. At the age of twelve, his household relocated to Dayton, Ohio, where his papa possessed several restaurants. As a young teen, Atkins held various tasks, including a location marketing shoes at 14 and a later gig on a local radio show. After graduating from the University of Michigan in 1951, Atkins had thoughts of ending up being a comic and invested the summertime as a waiter as well as entertainer at numerous hotels in the Adirondacks.

He eventually made a decision to pursue medicine, nonetheless, and obtained a medical level at Cornell University Medical College (now known as Weill Cornell Medical University) in 1955. After finishing an internship at Solid Hospital in Rochester, New York and completing his residency in cardiology as well as inner medication at health centers associated with Columbia College, Dr. Atkins focused on cardiology and also complementary medication, and took place to open a personal practice on the Upper East Side of New york city City in 1959. He wed his better half Veronica when he was 56.


During the early years of his medical technique, tension and also inadequate eating habits led Atkins to gain a substantial amount of weight. In 1963, at a weight of 224 pounds (ONE HUNDRED kilograms), he chose to take place a restrictive diet regimen based on the research of Dr. Alfred W. Pennington, that suggested getting rid of all carbohydrate and sugar from meals. The article exploring the research of Pennington’s function, titled ‘A New Concept in the Treatment of Obesity’, was released in the October 1963 problem of the Journal of the American Medical Association by Edgar S. Gordon, Marshall Goldberg, as well as Poise J. Chosy, and also advocated for the full removal of sugar from the diet plan and also a marked rise in both fat as well as healthy protein. Atkins discovered prompt as well as lasting success on the strategy, and also started marketing its results to his individuals. While working as a clinical specialist for AT&T, he even took care of to assist 65 people reach their suitable weight with his low-carbohydrate, ketogenic diet program.

In 1965, Atkins appeared on The Tonight Show to promote his weight reduction plan as well as the diet he advised was subsequently published in Vogue in 1970. The appeal of the plan with the magazine’s women readership caused a rise in popularity for both Atkins as well as the magazine, as well as his nutritional routine was recognized for several years as simply ‘The Vogue Diet’. Atkins lastly released his dish plans in addition to his own workings with based on patient study in the book Dr. Atkins’ Diet Revolution in 1972. Guide ended up being an instant bestseller marketing in countless duplicates and led Atkins to launch a series of cookbooks, health overviews, and diet regimen products in the coming decades.

The success of Atkins’ office diet regimen items additionally enabled the doctor to open the ‘Atkins Center for Complementary Medicine’ in Manhattan, an alternative medication center promoting holistic medicine techniques. By the early 1990s, the center employed 87 folks, and reported treating more compared to 50,000 patients. In 1998, Atkins likewise established the nourishment as well as supplements company Atkins Nutritionals to advertise his high-fat, low-carbohydrate diet, and the brand expanded to consist of not just diet-controlled carb, low-glycemic food products, yet additionally a range of way of life things that produced a revenue of over $100 million. By now, Atkins had modified his technique to permit longer versatility and also range in the weight reduction strategy and also had actually released Dr. Atkins’ New Diet Revolution in 1992, which once more became a bestseller selling more compared to 15 million copies nationwide.


In his weight loss approach, Atkins suggests that the ‘carbohydrate is the bad person’, and through considerable research study, he declared that it caused the physical body to overproduce the hormone insulin, a condition called hyperinsulinism, which metabolizes blood sugar and thus makes individuals feel starving. Several medical professionals and also nutritional experts decry this description as an oversimplification of the metabolic procedures, nonetheless, and argue that Atkins’ asserts that humans did not progress to correctly digest carb are unsubstantiated, specifically since, they assert, the human diet has counted on carbs to generate power for hundreds of years, with meat and also milk intake being just occasional. Even more, they discredit Atkins’ notion of ‘hyperinsulinism’, declaring that the state he explains is better understood as kind 2 diabetes, an illness that is brought about by weight problems and also not being the source of it.

Critics also explained the possibility for lasting illness linked with a diet plan low in fiber due to the program’s constraints on fruits and vegetables in the very early weight reduction phases. A well balanced diet, they asserted, must not need a person to supplement its dishes with vitamins as well as other supplements. Atkins confessed that he might not completely describe the impressive weight loss achieved by those who followed his consuming strategy, and also he never published his verdicts in a peer-reviewed medical journal. Other nutritional experts researching the effects of low-carb dieting overall suggest that the extreme weight loss could be unrelated to the limitation of carb and also is instead pertaining to the all-natural calorie constraint that has the sensation of raised satiety in a high-fat diet.

Despite the apparent objection nonetheless, Atkins’ operate motivated a whole brand-new tendency in dietetics with many other business releasing low-carb diets and also low-carb meals as well.

Heart attack

Atkins experienced a heart attack in April 2002, leading several of his critics to point to this episode as proof of the integral risks in the intake of high degrees of saturated fat linked with the Atkins diet plan. In many job interviews, however, Atkins mentioned that his cardiovascular disease was not the outcome of poor diet regimen, but was instead dued to a chronic infection. Atkins’ individual medical professional and also cardiologist, Dr. Patrick Fratellone, confirmed this declaration, stating, ‘We have been treating this problem, cardiomyopathy, for nearly two years. Plainly, [Atkins’] own dietary procedures have left him, at 71, with an extremely healthy and balanced cardiovascular system’. According to reports on CNN at the time of Atkins’ retrieval, Dr. Clyde Yancy, a cardiologist at the University of Texas Southwestern Medical Facility in Dallas as well as a participant of the American Heart Association’s national board of directors reported that ‘despite the evident irony, I think there is an overall disconnect in between [Atkins’] cardiac apprehension and the health technique he mades popular’.

how to lose belly fat


On April 8, 2003, at age 72, Atkins dropped on an icy pavement in New york city, suffering serious head injury. He invested 9 days in intensive care before dying on April 17, 2003, from complications from his head injury.

Dr. Patrick Fratellone dealt with Dr. Atkins from 1999 up until 2002, and also functioned with the medical professional at the Atkins. He states Atkins experienced from cardiomyopathy, a persistent heart weakness. This condition, he states, was triggered by an infection– not his diet regimen: ‘I was his attending cardiologist at that time. As well as I made the statement … When we did his angiogram, I imply, the medical professional which executed it, claimed it’s immaculate for a person that consumes his type of diet regimen … Pristine, indicating these are extremely clean arteries. I didn’t really want people to think that his diet plan triggered his heart muscular tissue – it was most definitely a recorded viral infection.’

A clinical record issued by the New york city medical examiner’s office a year after his death showed that Atkins had a history of heart assault, heart disease as well as hypertension, as well as noted that he considered 258 extra pounds (117 kilograms) at death but it should also be noted, however, Dr. Atkins evaluated 195 extra pounds (88 kgs) the day after he went into the health center nexting his autumn, as well as that he acquired 63 extra pounds (29 kilograms) from liquid retention during the 9 days he remained in a coma just before he died.

His widow chose not to allow an autopsy.

weight loss calculator


Atkins’ work inspired an entire new tendency in dietetics, and numerous business released low-carb diet regimens and also low-carb meals. After his fatality the popularity of Atkins’ diet subsided, with the various other low-carb diets eroding its market share, and concerns being elevated regarding its safety. In 2005, his company Atkins Nutritionals filed for bankruptcy. It was consequently acquired by North Castle Partners in 2007 and also changed its emphasis to low-carb treats. In 2010 the company was obtained by Roark Capital Group.


  • Atkins, Robert C. The Vital Atkins forever Package: The Next Level Pan Macmillan, 2003. ISBN 0-330-43250-8
  • Atkins, Robert C. Dr. Atkins’ Diet Planner M. Evans and also Business, 2003|Vermilion, 2003. ISBN 0-09-189877-3
  • Atkins, Robert C. Atkins forever: The Following Level New York: St. Martin’s Press, 2003. ISBN 1-4050-2110-1
  • Atkins, Robert C. Dr. Atkins’ New Diet Revolution New york city: Avon Books, 2002. ISBN 0-06-001203-X.|Vermilion, 2003. ISBN 0-09-188948-0
  • Atkins, Robert C. Dr. Atkins’ New Diet Revolution M. Evans and Company, 2002.
  • Atkins, Robert C. Dr. Atkins’ Age-Defying Diet St. Martin’s Press, 2001, 2002
  • Atkins, Robert C. Dr. Atkins’ Vita-Nutrient Remedy: Nature’s Answers to Drugs Simon and Schuster, 1997
  • Atkins, Robert C. Dr. Atkins’ Quick as well as Easy New Diet regimen Cookbook Simon and Schuster, 1997
  • Atkins, Robert C. Dr. Atkins’ New Carbohydrate Gram Counter. New york city: M. Evans and Company, 1996. ISBN 0-87131-815-6
  • Atkins, Robert C, Gare, Fran Dr. Atkins’ New Diet Cookbook M. Evans and Company, 1994|Vermilion, 2003. ISBN 0-09-188946-4
  • Atkins, Robert C. Dr. Atkins’ New Diet Revolution M. Evans and Company, 1992
  • Atkins, Robert C. Dr. Atkins’ Health Revolution Houghton Mifflin, 1988
  • Atkins, Robert C. Dr. Atkins’ Nutrition Breakthrough Bantam, 1981
  • Atkins, Robert C. Dr. Atkins’ SuperEnergy Diet Cookbook Signet, 1978
  • Atkins, Robert C. Dr. Atkins’ SuperEnergy Diet Bantam, 1978
  • Atkins, Robert C. Dr. Atkins’ Diet Cookbook Bantam, 1974
  • Atkins, Robert C. Dr. Atkins’ Diet Revolution Bantam, 1972
fat burning foods


  • Rogak, Lisa (2005). Dr. Robert Atkins: the true tale of the man behind the battle on carbohydrates. Robson. p. 230. ISBN 1-86105-887-X.  
weight loss tips

Weight Loss Routines. Copyright © 2018. All Rights Reserved.