weight loss tips

This supergreen shake will certainly have you feeling 100% in no time. Beginning with the eco-friendly tea base which offers anti-oxidants and a hint of high levels of caffeine for power. Next off, the spinach is a low calorie source of B vitamins, vitamin K, and also fiber. Spirulina includes a small protein increase along with more energy providing B vitamins. With pineapple as well as lemon, you obtain well over your RDA of Vitamin C along with gastrointestinal support. Raw organic honey, turmeric, and ginger provide a powerful triad of anti-oxidants as well as anti-bacterial properties.

before and after weight loss


  • 1 cup chilled green tea
  • 2 cups organic raw spinach
  • 1 scoop spirulina
  • 1 cup frozen pineapple
  • 1/2 lemon
  • 1 tbsp. organic raw honey
  • 1/2 tsp. ginger
  • 1/2 tsp turmeric
  • 1 scoop protein (optional)
  • 2 tbsp. chia seeds
  • 4-6 ice cubes


Combine all ingredients in blender or food processor, blend, and also enjoy!

weight loss before and afterBrad is an NASM Licensed Individual Instructor and Wellness Coach. He is likewise a host and also NEXT model. Visit his internet site here to obtain his Ultimate Healthy smoothie Guide.

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