Even if you’re not a follower of the intense warmth of the summertime, I assume there’s one point that we can all settle on– the wealth of berries is a precise plus. During the summer season, berries are conveniently offered, less costly, and also sweeter than at various other times of the year. If you’re like me and want to buy berries wholesale, you might be wondering just what to do with all of them. Shakes are still an alternative, but occasionally it’s enjoyable to obtain a little bit much more creative than that. Many individuals pick to make jam with fresh berries, but standard jam is packed with polished sugar and pectin– 2 ingredients that turn your healthy berries right into a not-so-healthy treat.

The remedy? This strawberry chia seed jam. It’s made with only 2 ingredients– berries and also chia seeds. Really, that’s it! You could include some raw honey, if you really want, yet if you’re truly watching your midsection, leave it out and also you’ll be left with a flawlessly delicious fresh jam without any of the guilt.

But it’s not merely concerning what’s NOT in this jam, it has to do with just what Remains In it. In addition to strawberries, which are abundant in vitamins and also minerals, it’s likewise loaded with chia seeds, which the Aztecs described as an incredibly food. Basically, chia seeds have to do with 30 % healthy protein in addition include crucial fatty acids that your body can’t make on its own. They’re likewise rich in vitamins A, B, D, E, and K in addition a great source of calcium, copper, iodine, iron, magnesium, manganese, niacin, phosphorus, potassium, silicon, salt, sulfur, thiamine, and zinc. For a more extensive discussion of chia seeds, check out our earlier post right here. For the extremely easy strawberry chia seed jam recipe, maintain reading.

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Here’s what you need:

1 extra pound fresh strawberries (or blended berries of your option)

2 tablespoons chia seeds

1-2 tablespoons raw honey (optional)

Here’s how you do it:

Heat up fruit (as well as honey if you’re using it) over tool warmth in a pan. Stir occasionally and also mash with a spoon or fork until the fruit begins bubbling in addition boiling. Keep mixing as well as mushing up till it resembles a beefy fruit puree. At this point, stick an engagement mixer into the combination and also mix till smooth. If you don’t have an immersion mixer, you could move to a regular blender or food processor in addition puree or just keep mashing with a fork up until blend is smooth.

Add chia seeds in addition mix until integrated. Stir over the warmth for one more minute and after that remove from warmth in addition allow to cool down. If after 10-15 minutes, your mixture still seems liquid-y, add one more tsp of chia seeds. Remember, the blend will enlarge as it cools down. Shop in the refrigerator in addition usage as you would other jam!

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