weight loss before and after
  • Crust (optional):
  • 4 chocolate cookies
  • 1/ 2 tbsp coconut oil, melted
  • or day and nut crust would certainly work well too
  • Filling:
  • 2 huge avocados, peeled as well as pitted
  • 2 tsps pure pepper mint extract
  • 3 tbsps pure syrup, raw honey, or 3 big pitted dates
  • 1/4 cup mint leaves
  • handful spinach leaves, optional
  • 1/2-3/4 cup almond milk
  • Chocolate Ganache:
  • 3 squares chocolate
  • 2 tablespoons almond milk
  1. For the crust, mash biscuits in a bag with a moving pin into crumbs.
  2. Mix in coconut until crumbs are coated.
  3. Divide the mix asunder right into 2-4 small containers as well as press gently into the bottom.
  4. For the loading add all the ingredients to a blender or food processor and mix up until smooth, starting with 1/2 cup of milk and also including even more if needed.
  5. Divide the mousse uniformly into the 2-4 containers and also embeddeded in fridge.
  6. For the covering thaw the delicious chocolate squares with the almond milk in a bowl over boiling water.
  7. Drizzle the chocolate on top of each parfait.
  8. Set up in the fridge for 4 hours.

* decide on natural ingredients when possible.

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