Okay, based upon our last 2 posts it may feel like we’re a little chia-obsessed, but you recognize exactly what? We are! Chia seeds have SO many health and wellness perks (a lot more on that particular here) and also because they’re so rich in protein, just a couple of tsps can keep you full for hrs. When you’re aiming to slim down, that’s specifically what you really want, right?
The only trouble with chia seeds is that occasionally it can be hard to find out exactly what to do with them. You hear they’re healthy so you go out and acquire a huge bag, now exactly what? It’s very easy to toss a couple handfuls in your early morning healthy smoothie, but that could obtain repetitive. We wished to see to it that we don’t leave you putting up by merely suggesting you consist of chia seeds in your diet regimen, we wish to likewise offer you with a couple dishes to obtain you begun with this new super food. Last week, we informed you exactly how to make a tasty two active ingredient chia jam as well as today, we’re visiting show you how to make a warm and reassuring chia seed porridge.
It has the uniformity of oatmeal, yet it’s grain-free, richer in protein, and also reduced in carbs, so it will help maintain you full for longer. Plus, it’s very easy to throw together in merely a few mins in addition we’re huge followers of quick and also simple when it involves the kitchen. This dish makes two servings.
Here’s what you need:
2 small, ripe bananas
¼ cup chia seeds
1 ¼ cups coconut milk
1/2 teaspoon pure vanilla extract
¼ teaspoon cinnamon
2 tsps raw sunflower seeds
¼ cup blueberries
Here’s how to make it:
Mash bananas in a saucepan with a fork over medium-high warmth. Add chia seeds in addition blend till integrated. Mix in coconut milk, vanilla, and cinnamon and mix over warmth until all ingredients are included as well as porridge is nice and warm. Get rid of from heat in addition top with sunflower seeds, blueberries, in addition coconut (or whatever toppings you desire!).
Allow to cool somewhat and also enjoy!