Are you attempting to reduce weight, tone up or take your physical fitness to the next degree? Do you eat 4, 5 or 6 times per day? A lot of us contend least one or 2 snacks per day and sometimes it’s hard to locate healthy snacks that are rather calorie controlled and nutritionally balanced. Depending upon your daily energy needs, treats will certainly most likely array from 100 – 200 calories (some more, some much less relying on the individual as well as objectives). This listing of healthy treats with 150 calories or less can assist you with your daily snacking needs. These alternatives are not just healthy and balanced, yet most are well stabilized with healthy and balanced fats, protein and carbohydrates.
1. Fiber Snacks – These babies pack a terrific punch with 6 grams of whey healthy protein, 6 grams of fat and 19 g of carbs – 150 Calories. They consist of a healthy dose of all-natural fiber as well as prebiotics for healthy and balanced intestinal plants. They are gluten-free, all-natural, and have no synthetic shades or tastes. Given that they’re in the form of a bar, they’re easy to take on the go. Fiber Snacks They are available in two flavors – chocolate peanut problem and also honey almond crisp as well as are made by Isagenix.
2. Whey Thins – Whey Thins are a savory, crunchy treat in 100 Calorie paks that are very easy to get and also go! With 10g of undentured whey healthy protein, 10g carbohydrates as well as 3g of fat, Whey Thins been available in Sour Cream + Red onion as well as Barbeque tastes and also are made by Isagenix. They are a mix of 7 entire grains as well as include only natural components with no synthetic tastes or colors.
3. Slim Cakes – The Slim Cake by Isagenix is a berry + rolled oat snack that is a little wonderful as well as just has 90 Calories. 5g of high soluble fiber for heart wellness makes this cake filling and delicious. Slim Cakes could assist suppress food cravings, assistance digestion health, as well as contain 20 % of daily fiber needs.
4. IsaDelight Chocolates – These chocolates from Isagenix are loaded with eco-friendly tea extract, amino acids and antioxidants and also could aid please cravings. They are available in dark, milk delicious chocolate, sea salt as well as caramel milk chocolate and also dark delicious chocolate with mint. They have only 60 Calories per square. Enjoy 2 delicious chocolates for a simple 120 calorie snack!
5. Acai Dish – Mix 1/2 Scoop of IsaPro Vanilla healthy protein from Isagenix with 1/4 C or 50g Icy Acai Berries and blend together. Leading with 1 T Coconut and 10-15 blueberries for a nice delight that consists of plenty of healthy protein, healthy fat and also reduced glycemic carbohydrates! Pure, undenatured whey healthy protein from cows never treated with included hormonal agents or prescription antibiotics is the base for the IsaPro protein powder. 135 Calories
6. Greek Yogurt + IsaCrunch – Top 1/2 C Plain Greek Yogurt with the benefits of IsaCrunch’s hulled hemp seeds. This snack is 150 calories. IsaCrunch from Isagenix contains an excellent ration of omega 6 – omega 3 polyunsaturated fats from the hemp seeds. They have a normally nutty taste and are gluten free.
7. IsaLean Shake – 1 scoop of IsaLean shake packs 120 Calories, 12g healthy protein, 12g carbohydrates (4g Fiber) as well as 2.5 g fat. Loadeded with undenatured whey healthy protein, healthy and balanced fats as well as filling fiber, this shake is available in strawberry lotion, french vanilla, dutch delicious chocolate and also black sesame. A fabulous resource of vitamins and minerals, this meal replacement shake has it all. Mix with ice as well as water or simply shake with water in a shaker as well as you’re done!
One of the most important features of snacking is that the treats are stabilized with a healthy amount of healthy protein, fat as well as carbohydrates to keep optimum energy levels. A great amount of lean protein, healthy and balanced fats and healthy carbs will assist attain a balanced snack.
Margot Rutigliano is a freelance writer as well as the proprietor of Vita Vie Retreat. She has been a fitness trainer, wellness trainer and healthy and balanced living consultant since 1999. Vita Vie Retreat is a boot camp holiday providing healthy way of living change applications for males and females of any ages and also fitness levels. To find out more or to get in touch with Ms. Rutigliano, please check out http://www.bvretreat.com.
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