before and after weight loss

My absolute favorite method of recovery is all-natural oils. They are so very easy to utilize and work almost as soon as possible. Listed below I will detail several of my top preferred oils as well as exactly what I utilize them for:

1. Lavender Oil

  • Headaches
  • Improves sleep
  • Good for acne
  • Cuts and wounds
  • Menstrual cramps
  • Fevers
  • Stress and anxiety

2. Peppermint Oil

  • Constipation
  • Stomach aches
  • Colds and the flu
  • Boosts energy
  • Muscle pains
  • Sinuses
  • Allergies
  • Fevers

3. Panaway Oil

  • Stomach aches
  • Menstrual cramps
  • Muscle aches
  • Headaches
  • Body soreness
  • Good for after working out
  • Refreshment
  • Inflammation

4. Thieves Oil Blend by Youthful Living (clove, lemon, rosemary, cinnamon, as well as eucalyptus)

  • Teeth pain
  • Cleaning
  • Colds and the flu
  • Sore throat
  • Supports healthy immune function

5. Lemon Oil

  • Cleansing
  • Detoxes body
  • Cleaning
  • Breaks up mucous
  • Digestion
  • Cough relief
  • Stomach aches
  • Nausea
  • Nourishes skin
  • Promotes weight loss

6. Frankincense Oil

  • Cleaning
  • Anti-Aging
  • Wrinkles
  • Digestion
  • Scars, wounds, stretch marks, etc.
  • Inflammation
  • Body aches

Note: You can buy these oils online or in stores. When making use of these oils make certain to review the bottle for essential areas to put the oil for the very best effect and for the amount to utilize, dilution, whether to take them orally and also other crucial info. The brand names we recommend would certainly be either Young Living or DoTerra which are both licensed healing grade.

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